Moving Time: 0:34:09
Distance: 9.41 km
Speed: 16.54 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 250 wZ3 3.16 w/kg
Max Power: 298 w
Norm. Power: 251 wZ3
Intensity: 0.85
TSS: 41
Heart Rate: 150 bpm
Max HR: 160 bpm
Efficiency: 1.67 w/bpm
Cadence: 80 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution