Moving Time: 0:28:52
Distance: 22.95 km
Speed: 47.69 km/h
Ele Gain / Loss: 44.03 m / 1095.06 m
Power: 159 wZ2 2.12 w/kg
Max Power: 318 w
Norm. Power: 167 wZ2
Intensity: 0.71
TSS: 24
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.12 w/bpm
Cadence: 69 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution