Moving Time: 0:40:24
Distance: 21.25 km
Speed: 31.57 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 199 wZ4 2.84 w/kg
Max Power: 380 w
Norm. Power: 202 wZ4
Intensity: 1.04
TSS: 73
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.21 w/bpm
Cadence: 98 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution