Moving Time: 0:22:41
Distance: 11.99 km
Speed: 31.72 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 226 wZ4 2.57 w/kg
Max Power: 445 w
Norm. Power: 231 wZ5
Intensity: 1.07
TSS: 43
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Cadence: 84 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution