Moving Time: 1:28:30
Distance: 42.52 km
Speed: 28.82 km/h
Ele Gain / Loss: 393.16 m / 374.02 m
Power: 175 wZ2 2.33 w/kg
Max Power: 361 w
Norm. Power: 189 wZ2
Intensity: 0.63
TSS: 58
Heart Rate: 99 bpm
Max HR: 120 bpm
Efficiency: 1.91 w/bpm
Decoupling: 8.3%moderate
Cadence: 60 rpm
Max Cad: 136 rpm
Pedalling: 99.6% of the ride
Avg Torque: 30.9 Nm
Calories: 1,037 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution