Moving Time: 0:29:17
Distance: 14.85 km
Speed: 30.43 km/h
Ele Gain / Loss: 83.13 m / 81.81 m
Power: 180 wZ2 2.59 w/kg
Max Power: 225 w
Norm. Power: 181 wZ2
Intensity: 0.61
TSS: 18
Heart Rate: 155 bpm
Max HR: 162 bpm
Efficiency: 1.17 w/bpm
Cadence: 92 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 353 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution