Moving Time: 0:51:43
Distance: 22.01 km
Speed: 25.54 km/h
Ele Gain / Loss: 173.65 m / 171.84 m
Power: 128 wZ3 1.91 w/kg
Max Power: 241 w
Norm. Power: 133 wZ4
Intensity: 0.92
TSS: 74
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 0.88 w/bpm
Cadence: 80 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 443 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution