Moving Time: 1:06:42
Distance: 8.64 km
Speed: 7.77 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 112 wZ1 1.96 w/kg
Max Power: 130 w
Norm. Power: 113 wZ1
Intensity: 0.47
TSS: 24
Heart Rate: 108 bpm
Max HR: 116 bpm
Efficiency: 1.05 w/bpm
Decoupling: -2.7%good
Cadence: 89 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.1 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution