Moving Time: 1:21:34
Distance: 24.93 km
Speed: 18.34 km/h
Ele Gain / Loss: 812.09 m / 649.08 m
Power: 183 wZ4 2.35 w/kg
Max Power: 329 w
Norm. Power: 194 wZ4
Intensity: 0.96
TSS: 124
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.33 w/bpm
Decoupling: -3.4%good
Cadence: 89 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 999 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution