Moving Time: 0:56:33
Distance: 29.52 km
Speed: 31.32 km/h
Ele Gain / Loss: 330.38 m / 353.88 m
Power: 209 wZ3 2.79 w/kg
Max Power: 359 w
Norm. Power: 221 wZ4
Intensity: 0.90
TSS: 77
Heart Rate: 138 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Cadence: 85 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution