Moving Time: 0:56:02
Distance: 16.84 km
Speed: 18.03 km/h
Ele Gain / Loss: 820.75 m / 2.99 m
Power: 256 wZ4 3.32 w/kg
Max Power: 396 w
Norm. Power: 271 wZ4
Intensity: 0.99
TSS: 91
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.68 w/bpm
Cadence: 73 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution