Moving Time: 1:04:15
Distance: 34.04 km
Speed: 31.79 km/h
Ele Gain / Loss: 105.56 m / 533.78 m
Power: 123 wZ2 1.35 w/kg
Max Power: 411 w
Norm. Power: 137 wZ3
Intensity: 0.82
TSS: 71
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 0.97 w/bpm
Decoupling: 1.6%good
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.2 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution