Moving Time: 1:51:45
Distance: 48.63 km
Speed: 26.11 km/h
Ele Gain / Loss: 491.31 m / 596.34 m
Power: 130 wZ2 1.95 w/kg
Max Power: 297 w
Norm. Power: 138 wZ2
Intensity: 0.68
TSS: 86
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 0.95 w/bpm
Decoupling: 19.5%poor
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution