Moving Time: 2:02:23
Distance: 42.79 km
Speed: 20.98 km/h
Ele Gain / Loss: 1688.70 m / 450.72 m
Power: 235 wZ3 3.31 w/kg
Max Power: 501 w
Norm. Power: 246 wZ3
Intensity: 0.81
TSS: 134
Heart Rate: 166 bpm
Max HR: 180 bpm
Efficiency: 1.48 w/bpm
Decoupling: 6.7%moderate
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.0 Nm
Calories: 1,926 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution