Moving Time: 0:58:28
Distance: 24.71 km
Speed: 25.35 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 176 wZ2 2.38 w/kg
Max Power: 395 w
Norm. Power: 196 wZ3
Intensity: 0.83
TSS: 67
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.37 w/bpm
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 98.8% of the ride
Avg Torque: 23.0 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution