Moving Time: 1:23:58
Distance: 48.63 km
Speed: 34.75 km/h
Ele Gain / Loss: 491.28 m / 596.32 m
Power: 246 wZ2 3.51 w/kg
Max Power: 441 w
Norm. Power: 255 wZ2
Intensity: 0.62
TSS: 54
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.59 w/bpm
Decoupling: 13.7%poor
Cadence: 91 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution