Moving Time: 1:19:21
Distance: 42.52 km
Speed: 32.15 km/h
Ele Gain / Loss: 393.15 m / 374.02 m
Power: 226 wZ2 2.72 w/kg
Max Power: 559 w
Norm. Power: 250 wZ2
Intensity: 0.69
TSS: 63
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.77 w/bpm
Decoupling: 6.7%moderate
Cadence: 67 rpm
Max Cad: 143 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 1,201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution