Moving Time: 0:37:31
Distance: 18.04 km
Speed: 28.86 km/h
Ele Gain / Loss: 358.73 m / 358.08 m
Power: 212 wZ3 2.75 w/kg
Max Power: 436 w
Norm. Power: 252 wZ4
Intensity: 0.92
TSS: 53
Heart Rate: 165 bpm
Max HR: 185 bpm
Efficiency: 1.53 w/bpm
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.7 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution