Moving Time: 1:22:23
Distance: 25.59 km
Speed: 18.64 km/h
Ele Gain / Loss: 1300.33 m / 19.21 m
Power: 233 wZ4 3.7 w/kg
Max Power: 394 w
Norm. Power: 237 wZ4
Intensity: 0.96
TSS: 126
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.55 w/bpm
Decoupling: 1.1%good
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.3 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution