| Moving Time: |
4:01:21 |
| Distance: |
64.20 km |
| Speed: |
15.96 km/h |
| Ele Gain / Loss: |
2641.22 m / 681.17 m |
| Power: |
194 wZ2
2.43 w/kg
|
| Max Power: |
477 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.75 |
| TSS: |
227 |
| Heart Rate: |
151 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
15.7%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
96.2% of the ride |
| Avg Torque: |
24.6 Nm |
| Calories: |
3,136 kcal |
