Moving Time: 1:23:12
Distance: 46.74 km
Speed: 33.70 km/h
Ele Gain / Loss: 154.55 m / 642.07 m
Power: 162 wZ2 2.61 w/kg
Max Power: 268 w
Norm. Power: 166 wZ3
Intensity: 0.76
TSS: 81
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.11 w/bpm
Decoupling: 10.7%poor
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 902 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution