| Moving Time: |
3:01:09 |
| Distance: |
36.39 km |
| Speed: |
12.05 km/h |
| Ele Gain / Loss: |
1156.77 m / 474.79 m |
| Power: |
85 wZ2
1.37 w/kg
|
| Max Power: |
232 w |
| Norm. Power: |
100 wZ3
|
| Intensity: |
0.82 |
| TSS: |
203 |
| Heart Rate: |
152 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
0.66 w/bpm |
| Decoupling: |
6.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
93.9% of the ride |
| Avg Torque: |
11.7 Nm |
| Calories: |
1,031 kcal |
