Moving Time: 1:28:04
Distance: 48.63 km
Speed: 33.13 km/h
Ele Gain / Loss: 491.25 m / 596.29 m
Power: 234 wZ3 2.75 w/kg
Max Power: 415 w
Norm. Power: 243 wZ3
Intensity: 0.85
TSS: 105
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.44 w/bpm
Decoupling: 13.2%poor
Cadence: 83 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.4 Nm
Calories: 1,380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution