| Moving Time: |
1:23:32 |
| Distance: |
30.49 km |
| Speed: |
21.90 km/h |
| Ele Gain / Loss: |
299.20 m / 174.23 m |
| Power: |
98 wZ3
1.44 w/kg
|
| Max Power: |
233 w |
| Norm. Power: |
113 wZ4
|
| Intensity: |
0.93 |
| TSS: |
121 |
| Heart Rate: |
108 bpm |
| Max HR: |
132 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
14.3%poor
|
| Cadence: |
67 rpm |
| Max Cad: |
153 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
14.8 Nm |
| Calories: |
548 kcal |
