Moving Time: 0:21:02
Distance: 11.56 km
Speed: 32.97 km/h
Ele Gain / Loss: 80.11 m / 45.88 m
Power: 252 wZ4 2.96 w/kg
Max Power: 469 w
Norm. Power: 262 wZ5
Intensity: 1.07
TSS: 40
Heart Rate: 152 bpm
Max HR: 164 bpm
Efficiency: 1.72 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution