Moving Time: 0:55:08
Distance: 16.68 km
Speed: 18.16 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 318 wZ4 4.42 w/kg
Max Power: 503 w
Norm. Power: 323 wZ4
Intensity: 1.01
TSS: 94
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 2.07 w/bpm
Cadence: 69 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.7 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution