Moving Time: 0:45:33
Distance: 13.88 km
Speed: 18.28 km/h
Ele Gain / Loss: 705.25 m / 94.42 m
Power: 256 wZ2 3.56 w/kg
Max Power: 433 w
Norm. Power: 268 wZ3
Intensity: 0.75
TSS: 43
Heart Rate: 166 bpm
Max HR: 181 bpm
Efficiency: 1.61 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution