Moving Time: 1:12:21
Distance: 34.71 km
Speed: 28.79 km/h
Ele Gain / Loss: 380.78 m / 125.91 m
Power: 209 wZ2 2.52 w/kg
Max Power: 372 w
Norm. Power: 220 wZ2
Intensity: 0.72
TSS: 63
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.62 w/bpm
Decoupling: 5.9%moderate
Cadence: 91 rpm
Max Cad: 197 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,012 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution