| Moving Time: |
1:21:16 |
| Distance: |
19.37 km |
| Speed: |
14.30 km/h |
| Ele Gain / Loss: |
1174.59 m / 21.06 m |
| Power: |
240 wZ3
3.04 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.82 |
| TSS: |
91 |
| Heart Rate: |
150 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.5 Nm |
| Calories: |
1,306 kcal |
