Moving Time: 1:48:03
Distance: 46.99 km
Speed: 26.10 km/h
Ele Gain / Loss: 531.88 m / 292.98 m
Power: 174 wZ2 2.18 w/kg
Max Power: 408 w
Norm. Power: 175 wZ2
Intensity: 0.74
TSS: 97
Heart Rate: 135 bpm
Max HR: 142 bpm
Efficiency: 1.30 w/bpm
Decoupling: 4.1%good
Cadence: 93 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.1 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution