Moving Time: 1:12:58
Distance: 37.97 km
Speed: 31.22 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 137 wZ4 1.67 w/kg
Max Power: 323 w
Norm. Power: 140 wZ4
Intensity: 0.93
TSS: 105
Heart Rate: 102 bpm
Max HR: 119 bpm
Efficiency: 1.37 w/bpm
Decoupling: 0.9%good
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.1 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution