| Moving Time: |
1:47:01 |
| Distance: |
20.23 km |
| Speed: |
11.34 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.00 m |
| Power: |
229 wZ4
2.73 w/kg
|
| Max Power: |
361 w |
| Norm. Power: |
236 wZ4
|
| Intensity: |
0.95 |
| TSS: |
162 |
| Heart Rate: |
139 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
159 rpm |
| Pedalling: |
98.1% of the ride |
| Avg Torque: |
32.8 Nm |
| Calories: |
1,641 kcal |
