Moving Time: 1:07:50
Distance: 31.60 km
Speed: 27.95 km/h
Ele Gain / Loss: 749.90 m / 463.67 m
Power: 252 wZ3 3.45 w/kg
Max Power: 365 w
Norm. Power: 266 wZ3
Intensity: 0.85
TSS: 81
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.76 w/bpm
Decoupling: 4.1%good
Cadence: 65 rpm
Max Cad: 161 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.2 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution