Moving Time: 0:16:17
Distance: 4.98 km
Speed: 18.35 km/h
Ele Gain / Loss: 193.41 m / 148.15 m
Power: 203 wZ4 2.71 w/kg
Max Power: 291 w
Norm. Power: 215 wZ4
Intensity: 1.01
TSS: 28
Heart Rate: 152 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.9 Nm
Calories: 221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution