| Moving Time: |
3:20:32 |
| Distance: |
68.43 km |
| Speed: |
20.47 km/h |
| Ele Gain / Loss: |
2692.35 m / 657.75 m |
| Power: |
266 wZ3
3.17 w/kg
|
| Max Power: |
467 w |
| Norm. Power: |
271 wZ3
|
| Intensity: |
0.87 |
| TSS: |
252 |
| Heart Rate: |
149 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
8.4%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
38.6 Nm |
| Calories: |
3,572 kcal |
