Moving Time: 0:55:31
Distance: 21.51 km
Speed: 23.25 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 198 wZ3 2.33 w/kg
Max Power: 413 w
Norm. Power: 209 wZ3
Intensity: 0.84
TSS: 65
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.67 w/bpm
Cadence: 83 rpm
Max Cad: 173 rpm
Pedalling: 97.7% of the ride
Avg Torque: 23.7 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution