| Moving Time: |
1:21:28 |
| Distance: |
19.02 km |
| Speed: |
14.01 km/h |
| Ele Gain / Loss: |
1414.20 m / 2.42 m |
| Power: |
255 wZ2
3.54 w/kg
|
| Max Power: |
412 w |
| Norm. Power: |
258 wZ2
|
| Intensity: |
0.72 |
| TSS: |
71 |
| Heart Rate: |
164 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
5.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.0 Nm |
| Calories: |
1,391 kcal |
