Moving Time: 0:55:09
Distance: 24.52 km
Speed: 26.68 km/h
Ele Gain / Loss: 131.86 m / 127.94 m
Power: 149 wZ3 1.33 w/kg
Max Power: 389 w
Norm. Power: 159 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.05 w/bpm
Cadence: 76 rpm
Max Cad: 84 rpm
Pedalling: 97.6% of the ride
Avg Torque: 19.5 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution