Moving Time: 1:12:32
Distance: 33.47 km
Speed: 27.69 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 170 wZ2 2.43 w/kg
Max Power: 317 w
Norm. Power: 178 wZ2
Intensity: 0.69
TSS: 58
Heart Rate: 123 bpm
Max HR: 157 bpm
Efficiency: 1.45 w/bpm
Decoupling: 3.4%good
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution