Moving Time: 1:15:17
Distance: 31.68 km
Speed: 25.25 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 150 wZ2 1.79 w/kg
Max Power: 306 w
Norm. Power: 159 wZ3
Intensity: 0.78
TSS: 77
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.27 w/bpm
Decoupling: 5.3%moderate
Cadence: 86 rpm
Max Cad: 142 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.0 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution