Moving Time: 0:52:25
Distance: 23.16 km
Speed: 26.51 km/h
Ele Gain / Loss: 330.00 m / 267.57 m
Power: 211 wZ3 2.03 w/kg
Max Power: 407 w
Norm. Power: 233 wZ4
Intensity: 0.97
TSS: 82
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.88 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution