| Moving Time: |
1:38:42 |
| Distance: |
36.07 km |
| Speed: |
21.93 km/h |
| Ele Gain / Loss: |
1159.14 m / 49.62 m |
| Power: |
270 wZ3
3.7 w/kg
|
| Max Power: |
430 w |
| Norm. Power: |
278 wZ3
|
| Intensity: |
0.81 |
| TSS: |
107 |
| Heart Rate: |
154 bpm |
| Max HR: |
181 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
-0.6%good
|
| Cadence: |
87 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.1 Nm |
| Calories: |
1,784 kcal |
