| Moving Time: |
1:01:36 |
| Distance: |
12.25 km |
| Speed: |
11.93 km/h |
| Ele Gain / Loss: |
844.67 m / 0.00 m |
| Power: |
177 wZ4
2.81 w/kg
|
| Max Power: |
205 w |
| Norm. Power: |
178 wZ4
|
| Intensity: |
0.95 |
| TSS: |
93 |
| Heart Rate: |
154 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.16 w/bpm |
| Decoupling: |
5.2%moderate
|
| Calories: |
730 kcal |
