Moving Time: 1:29:07
Distance: 42.52 km
Speed: 28.62 km/h
Ele Gain / Loss: 393.16 m / 374.03 m
Power: 189 wZ2 2.63 w/kg
Max Power: 284 w
Norm. Power: 210 wZ3
Intensity: 0.80
TSS: 94
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.37 w/bpm
Decoupling: 2.2%good
Cadence: 80 rpm
Max Cad: 203 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution