| Moving Time: |
1:07:04 |
| Distance: |
29.87 km |
| Speed: |
26.72 km/h |
| Ele Gain / Loss: |
693.41 m / 443.88 m |
| Power: |
220 wZ3
2.86 w/kg
|
| Max Power: |
574 w |
| Norm. Power: |
253 wZ4
|
| Intensity: |
0.92 |
| TSS: |
95 |
| Heart Rate: |
155 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.4 Nm |
| Calories: |
988 kcal |
