Moving Time: 1:35:14
Distance: 22.06 km
Speed: 13.90 km/h
Ele Gain / Loss: 881.32 m / 0.00 m
Power: 117 wZ1 2.25 w/kg
Max Power: 190 w
Norm. Power: 120 wZ1
Intensity: 0.47
TSS: 35
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 0.78 w/bpm
Decoupling: -1.9%good
Cadence: 68 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution