Moving Time: 2:16:39
Distance: 52.90 km
Speed: 23.23 km/h
Ele Gain / Loss: 1852.06 m / 1131.52 m
Power: 252 wZ3 3.5 w/kg
Max Power: 568 w
Norm. Power: 254 wZ3
Intensity: 0.89
TSS: 181
Heart Rate: 150 bpm
Max HR: 157 bpm
Efficiency: 1.69 w/bpm
Decoupling: 4.1%good
Cadence: 68 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 2,306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution