| Moving Time: |
1:15:21 |
| Distance: |
39.98 km |
| Speed: |
31.84 km/h |
| Ele Gain / Loss: |
230.35 m / 209.12 m |
| Power: |
217 wZ3
2.03 w/kg
|
| Max Power: |
406 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.80 |
| TSS: |
81 |
| Heart Rate: |
146 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
98 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.5 Nm |
| Calories: |
1,095 kcal |
