Moving Time: 0:37:17
Distance: 5.64 km
Speed: 9.07 km/h
Ele Gain / Loss: 366.30 m / 2.98 m
Power: 158 wZ4 1.98 w/kg
Max Power: 437 w
Norm. Power: 176 wZ5
Intensity: 1.07
TSS: 71
Heart Rate: 142 bpm
Max HR: 174 bpm
Efficiency: 1.24 w/bpm
Cadence: 69 rpm
Max Cad: 101 rpm
Pedalling: 97.6% of the ride
Avg Torque: 22.8 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution