Moving Time: 0:57:52
Distance: 21.51 km
Speed: 22.30 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 180 wZ2 2.25 w/kg
Max Power: 332 w
Norm. Power: 194 wZ2
Intensity: 0.64
TSS: 40
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 1.49 w/bpm
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 98.1% of the ride
Avg Torque: 21.3 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution